Get Over Divorce Stress In 7 Days
This course will create stability and a feeling of inner calm and wellbeing, so you can concentrate and function better at work and with your children.
This is your easy to follow practical guide to getting emotionally, mentally & physically fit when you’re feeling lost, confused, hurt, anxious and overwhelmed by your circumstances.
Essential tools to transform anxiety and stress, find your inner balance when your world has turned upside down.
Are you struggling to cope and wondering what on earth happened to your life? (to put it politely).
This course will help you:-
√ Make choices that support and nurture YOU and help you to feel happier within yourself.
√ Understand the physical impact of stress on your body
(especially if you have that sick to the stomach feeling or the jitters).
√ Understand how thinking affects your behaviour (especially obsessive thinking).
√ To get out of the cycle of not sleeping and massive overwhelm.
√ Understand the grief cycle and how to use the emotions of grief to thrive instead of survive.
√ Immune boosting nutrition to support your nervous system and improve your energy.
√ How to create a state of certainty and safety within yourself.
√ Powerful breathing practices to transform stress/anxiety with your eyes open
(you can use these anywhere without people knowing).
√ Understand your “relationship triggers” so that you can communicate from your “personal power” instead of victimisation.
√ How to set healthy boundaries for yourself, your ex and others.
√ How to communicate with your ex and what to do if you have children or a business together.
√ The best way to communicate with aggressive or abusive people.
√ How to healthily co-parent your children.
√ Understand your children’s fears and how best to support them.
√ Prepare yourself emotionally and physically to do be able to do the ongoing work of healing.
This course will create stability and an inner feeling of calm and wellbeing, so you can concentrate and function better at work and with your children.
This course is essential if you’re stuck in the shock of any sort of betrayal, affair or in complete disbelief that your partner has asked for a divorce or to separate AND If you find yourself asking the question “Why me?” or “What happened to my life?”
In order to be able to even start the process of acceptance, healing and moving on, you have to Get Divorce Fit… and this program helps you to do that in as little as 7 days.